Increase Sex Power in Men: How to Do It

You are not alone if you face hardships in satisfying your female partner. Many men are in the same boat as you, finding ways to increase sex power in men.

It’s a no-brainer how today’s toxic lifestyle is taking a toll on our health, especially on men’s health. Many unheard diseases are coming forth, driving men to their weakest points. One of them is sexual weakness, such as low stamina or low testosterone levels.

Effective Ways to Increase Sex Power in Men

Now you might ask what the solution meter suggests: Are these sexual weaknesses curable, or do we have to visit the doctors and pay their hefty bills? When curing these weaknesses, some home remedies and optimal precautions will do the job.

To be honest, you do not need to visit the doctor and pay their behemoth bills, as we will introduce you to some Ayurvedic herbs and medicines to increase sex power in men. These medicines are super affordable and easy to use. Without any further ado, let’s get into it.

How to Increase Sex Power in Men

Focus on Foreplay

Foreplay is the pilot step of one’s sensual time and the most important one; nevertheless, many men decline to focus on that. History and many studies have witnessed the majority of men hurling up to penetration instead of enjoying sex.

This is a serious issue, as women only enjoy sex when professional foreplay techniques are included in it. Just remember one thing: if a man wants to keep his sex last longer, he should not be selfish in bed; he must control his urge for penetration and focus more on foreplay techniques.

Keep Right Diet

This may sound cliche, but it is one of the most important aspects to remember if a man is concerned about his health. Improving diet is the foundation step toward achieving great physical health.

Certain tweaks in the current diet can help a lot to enhance stamina. One can try the following foods for a sexually long time to improve blood flow in the genital area, hence increase sex power in men.

  • Oysters
  • Nuts and Seeds
  • Spinach
  • Canned Tuna
  • Dark Chocolate
  • Fatty Fish
  • Eggs
  • Shellfish

All of the abovementioned foods are rich in nutrients like zinc, which can potentially perk up one’s libido, hence improving sexual health.

Multiply Melatonin Levels

Various studies found that lower levels of melatonin can lead to disastrous health disadvantages, including Erectile Dysfunction and low sex drive.

Scientifically speaking, melatonin is one of the main hormones that helps us get healthier sleep. Declination of this hormone can lead to various disadvantages.

Though one’s body produces melatonin naturally, some foods, like pistachios, are also containers of this hormone; therefore, they can also provide you with melatonin.

Stress Reduction

How would you be able to conquer in bed while holding too much stress on your head? This is true in all aspects, as stress leaves no area of your health unaffected, hence further deteriorating it.

You may be wondering how it is going to affect your sexual health. Stress has a long history of increasing one’s heart rate and blood pressure, and both of these are equally responsible for lowering one’s sexual desire, aka libido.

Further, stress may also cause other sexual health issues, like ED or PE. To encounter stress, one needs to incorporate healthy habits like exercise or yoga into his daily life.

Remove Unhealthy Habits

Relaxing is good, but relying on some unhealthy habits, like the consumption of alcohol or smoking, could harm your sexual health.

To increase sex power in men, one has to keep these habits at bay, hence replacing them with healthier ones such as exercising, eating a healthy diet, and getting quality sleep. Quitting smoking and getting rid of alcohol addiction will not only improve your sex life but will also improve your overall life.

Take Ayurveda’s Help

Well, some intellectuals might find it hard to believe, but Ayurveda has the power to deal with any disease in the world, and sexual problems are one of them.

In this era where scientific cure is everything, not all of them are purely affected when it comes to enhancing sexual health.

In Ayurveda, one can find plenty of herbs to perk up his sexual performance. Herbs such as Ashwagandha, Shatavari, Kaunch Beej, Mondia Whitei (Mulondo), etc.

Don’t get frightened by hearing these names; you won’t have to go to the market and pick them one by one, as there is a medicine that has all these ingredients mixed up in one medicine called Liv Muztang.

This Ayurvedic medicine is a pure mixture, has no side effects, and is approved by the Ministry of Ayush.

Start-Stop Technique

If you are dealing with premature ejaculation, the start-and-stop technique is for you. It is one of the most effective techniques to keep sex long-lasting.

Besides, it is also effective for those who want to increase their thrusting timing to reach the sexual climax. Follow these steps to learn how to perform this technique.

  • Keep your attention on the arousal, and track your feelings as you get close to the ejaculation.
  • As soon as you get too close to ejaculation, stop the stimulation.
  • Relax your mind, take deep breaths, and divert your mind from sex to other things.
  • As you start to feel normal, start the thrusting again and repeat the same.

Pro Tip: The start and stop technique is best to practice while masturbating, as it might help a lot.


Reading multiple tips and tricks about how to increase sex power in men on the internet won’t help unless you take a practical step. There are plenty of ways to enhance your sexual powers such as foreplay, a healthy diet, increasing melatonin levels, start-stop technique, etc.

Just remember that with stress in mind, you will not be able to perform better in bed. That is why you have to let your mind relax a bit whenever you get physical with your partner.


How can a man get power for sex?

Reducing stress, improving diet, indulging in physical activities like exercise regularly, and taking Ayurveda’s help are the best ways to increase sex power in men.

Which food makes a man strong during sex?

There are lots of foods to improve sexual powers such as:

  • Oysters
  • Nuts and Seeds
  • Spinach
  • Canned Tuna
  • Dark Chocolate
  • Fatty Fish
  • Eggs
  • Shellfish

How can I improve my sex?

There are lots of aspects to keep in mind if you truly want to improve your sexual performance. 

  • Educate yourself about practicing foreplay
  • Add more zinc to your diet.
  • Stop stressing about things too much.
  • Learn to communicate with your partner.
  • Increase melatonin levels in your body.

How can I increase my sex stamina in 30 minutes?

Many studies prove that regular exercise, a healthy diet, management of stress, and ayurvedic medicines contribute more to improving one’s overall stamina and, enhancing sexual powers.

What makes a man weak in bed?

Low libido in men can be caused by multiple reasons including:

  • Low Testosterone
  • Stress & Depression
  • Substance Use
  • Lack of Sleep
  • Unfit Body