6 Breathing Exercises for Asthma Patients
Normal people may not understand the difficulty of breathing that usually any asthma patient goes through. Medical science has not been able to locate the […]
Normal people may not understand the difficulty of breathing that usually any asthma patient goes through. Medical science has not been able to locate the […]
Cold and Cough: Ever since our birth we have experienced them numerous times. Common cold usually takes 7-10 days to recover. But those 7-10 days […]
If you are frequently getting disturbed in your sleep or continuously not sleeping for several days then it would be a threat to your health. […]
We often neglect our mental health and keep hustling in our lives—in the end, we feel burned out and have no energy to proceed. Therefore, […]
Exercising is a secret weapon to spark a younger look than your actual age. During exercise, your body releases the hormone endorphins that help to […]
Consuming bitter gourd or karela is found with amazing health benefits. Its taste is bitter. Its bitterness helps in recovering from inflammatory conditions and strengthens […]
The lungs are the vital organ, a midpoint of your respiratory system that breathes in oxygen and moves it into the cells and organs while […]
The pancreas is a small organ located in the abdomen of our body; it has a significant role in food digestion and blood sugar regulation. […]
Most couples strive to have a family, but certain challenges exist. Ayurveda, the oldest Indian medicine system, provides a unique and holistic approach to this […]
Yoga, an ancient technique discovered by sages in the Vedic period, promotes physical, mental, emotional, and spiritual wellness for all ages. It connects individuals with […]