Balance Your Life with Ayurveda
Eat Amla every day, and you will stay healthy naturally. You might have got this advice somewhere or the other a lot of times. But have you ever wondered why people recommend it? In this blog, we will talk about the same. I am Dr. Pooja Verma, an Ayurvedic specialist…
Do you often get discomfort and struggle in digesting your meals? In everyday hassles, getting such digestive issues is a real pain. But have you tried to find out the reason behind your weak digestion? It can be due to bad gut health. Gut health is very important for our…
The pancreas is not just another organ of your body, but a vital part that plays important functions. It keeps your blood sugar stable and ensures proper digestion. Now you know why it’s necessary to keep it healthy. Without a healthy pancreas, it’s common to experience bloating, digestive issues and…
Blog Summary: One should consume karela jamun juice due to its natural ability to manage diabetes. Both karela and jamun are rich in compounds recognised as natural sugar regulators and plant insulin helpful for both people with type 1 and 2 diabetes. The combination of their juices works as a…
Why Sleep is Crucial for Your Health Sleep isn’t just rest—it’s vital for your brain, body, and emotional well-being. During deep sleep, your body repairs cells, consolidates memories, regulates hormones, and rejuvenates energy. A good night’s sleep boosts mental clarity, improves emotional balance, supports metabolism, and even strengthens immunity. A…
Premature ejaculation (PE) is the most commonly reported form of sexual dysfunction in men, with a prevalence varying from 19% to about 30% in the male population. It can affect their self-esteem, cause stress in relationships, and reduce sexual satisfaction. But, the good news is that many natural foods for…
Piles can be a discomforting experience. However, to ensure you don’t experience severe pain during the process, it’s important to know the best sitting position for piles. Piles pain often gets aggravated due to straining during bowel movements and prolonged sitting. In external piles, sitting hurts more than internal piles. …
Lower back pain is discomfort, stiffness, and itching in the lumbar region of the spine, which is located between the lower rib and the pelvis and the upper bone. Best stretches for the lower back can reduce your discomfort and provide relief from this painful ailment. According to a study,…
Blog Summary: Consumption of juices is quite beneficial for people with diabetes. You can consume Karela juice, carrot juice, neem juice, kale juice, for managing your diabetes better. All these juices are rich in nutrients which help keep blood sugar in control naturally. Whether you’re looking to lower glucose levels,…
Sleep is one of the most important pillars of good health. However, many people find it difficult to fall asleep at night. We are living in the modern era where people are burdened with work, as a result of which they are going through mild stress, anxiety, and poor sleeping…