Balance Your Life with Ayurveda
SharePinShare0 SharesIn Ayurveda, the ancient Indian system of natural healing, living in harmony with nature’s rhythms is essential for optimal health. The Ayurveda Clock offers guidance on aligning daily routines with the body’s natural cycles, governed by the three doshas: Kapha, Pitta, and Vata. Understanding and working with these energy…
SharePinShare0 SharesThe kidneys remove waste and extra water from the bloodstream and create urine. Moreover, they generate hormones, regulate blood pressure, and promote the production of red blood cells. Kidney stones can cause severe side or back pain, nausea, and blood in the urine. The pain is usually only temporary,…
SharePinShare0 SharesOur body requires a balanced diet with nutrients like carbohydrates, fats, proteins, vitamins, minerals, and antioxidants. However, the body experiences changes due to seasonal changes, which may be in the form of different disorders and pandemics. But a lentil like Kaunch Beej, a product of mother nature, has numerous…
SharePinShare0 SharesYoga, an ancient technique discovered by sages in the Vedic period, promotes physical, mental, emotional, and spiritual wellness for all ages. It connects individuals with themselves, promotes inner peace, and has gained global recognition for its ability to prevent chronic diseases and enhance immunity. Yoga is also mentioned in…
SharePinShare0 SharesWeight loss can be caused by various disorders and aging, as the body’s metabolism struggles to absorb nutrients from food. Ayurveda states that a person might gain or lose weight as per the condition of Vata dosha. Ayurveda offers natural weight gain tips to balance agni, nourish the body…
SharePin1Share1 SharesThe bark and leaves of the Arjuna herb are empowered with medicinal properties. It has been used since ancient times, which is proven by its name, which relates to the central character of the famous Hindu epic Mahabharata, “Arjuna”. Similar to the character of Arjuna, a symbol of strength,…
SharePinShare0 SharesGokshur, is one of the most powerful ayurvedic herbs, is used in for its medicinal properties. The essence of this particular herb with medicinal properties exists in ancient ayurvedic texts of Charaka and Sushruta. Known as goat head or devil’s thorn, it has therapeutic and healing properties, helping to…
SharePin1Share1 SharesOwing to their extraordinary medicinal qualities, Safed Musli roots are in high demand worldwide. In India, its leaves are cooked and eaten by people locally, and its roots are used for preparing tonic or powder. Study how Safed Musli benefits through Ayurveda for problems related to sexual dysfunction, physical…
SharePinShare0 SharesSince the Vedic era in India, mankind has relied on herbs and ayurvedic recipes for treating various disorders, including stress and anxiety. Shatavari has been very much in use since then for healing several disorders in both men and women. It is a popular remedy and surpasses allopathic medicines…
SharePinShare0 SharesBefore we talk about ayurvedic diet, let’s introduce you to the concept behind it. Ayurveda is one of the oldest traditional medicine systems. Its age-old holistic healing teachings have survived and thrived over the years. According to Ayurveda, the entire universe is composed of 5 elements also referred to…