Balance Your Life with Ayurveda
Why Sleep is Crucial for Your Health Sleep isn’t just rest—it’s vital for your brain, body, and emotional well-being. During deep sleep, your body repairs cells, consolidates memories, regulates hormones, and rejuvenates energy. A good night’s sleep boosts mental clarity, improves emotional balance, supports metabolism, and even strengthens immunity. A…
Introduction to Vata Dosha Ayurveda, the ancient Indian system of medicine, describes three fundamental bio-energies, known as Doshas: Vata, Pitta, and Kapha. These Doshas govern various physiological and psychological functions in the body.[1] What is Vata Dosha? Element Primary Function Balanced State Imbalanced State Air (Vayu) + Ether (Akasha) Governs…
Introducing Kapha Dosha During Holi Holi is not just a festival of colors; it’s a feeling of joy, happiness, togetherness, and harmony, which is celebrated at the time of the arrival of spring. Holi is played in different ways all over India, but the main attraction of this festival is…
Ayurveda Doshas and Holi Holi, the festival of colors, food, and lots of excitement. The excitement of Holi and its happiness and energy will be wiped out if you have a dosha imbalance. There are three types of doshas: Vata, Pitta, and Kapha. Each dosha plays a different role in…
Ayurveda, the traditional system of medicine and healing in India, contains several fascinating wisdoms. If you are looking at natural ways of holistic healing and leading a healthy lifestyle in an age characterized by sedentary lifestyle, Ayurveda contains treasure troves of such wisdoms which when inculcated in your daily routine…
Smoking tobacco, or taking any substance has become a trend in recent years. It has affected the health of millions of people around the globe. According to WHO, tobacco causes the death of more than 8 million people each year of which approx 1.3 million are estimated to be non-smokers…
As a thousand-year-old tradition, Ayurveda specializes in developing natural medicines that work for those with severe health problems. One of the benefits is the wealth of knowledge that has been acquired over centuries of sophisticated studies, such as the utilization of herbal remedies like Ashwagandha and Brahmi to treat a…
In Ayurveda, the ancient Indian system of natural healing, living in harmony with nature’s rhythms is essential for optimal health. The Ayurveda Clock offers guidance on aligning daily routines with the body’s natural cycles, governed by the three doshas: Kapha, Pitta, and Vata. Understanding and working with these energy phases…
The kidneys remove waste and extra water from the bloodstream and create urine. Moreover, they generate hormones, regulate blood pressure, and promote the production of red blood cells. Kidney stones can cause severe side or back pain, nausea, and blood in the urine. The pain is usually only temporary, and…
Our body requires a balanced diet with nutrients like carbohydrates, fats, proteins, vitamins, minerals, and antioxidants. However, the body experiences changes due to seasonal changes, which may be in the form of different disorders and pandemics. But a lentil like Kaunch Beej, a product of mother nature, has numerous medicinal…