Shilajit (Asphaltum) is a powerful blackish-brown colored sticky substance that helps to boost your strength and stamina. As per the studies[1], it is a mineral pitch that oozes out of the rocks in the Himalayan Mountains due to the increasing heat in the summer.
Also known as momia and mumijo, it is widely used in Ayurvedic medicine to provide benefits such as slowing down aging, promoting good digestion, managing infertility, and many more.
Shilajit is mostly associated with men’s health for its significant potency, stamina, and endurance benefits. In this blog, you will understand the beneficial properties of Shilajit for men, the different forms you can consume, and how it is to be taken.
Through this blog, you will derive descriptive information on Shilajit’s benefits for men and how it enhances men’s overall well-being.
Is Shilajit Good For Men’s Health?
Shilajit significantly enhances testosterone production, improving fertility, strength, and bone density. It has been known that the consumption of Shilajit in the long term reduces iron deficiency significantly.
It is considered one of the best natural supplements for men’s health because it boosts sperm production, strength, and endurance as well as heart health, anti-aging properties, skin health, and improved cognitive functions. It is composed of fulvic and humic acid, irons, and minerals, which makes it anti-inflammatory, anti-viral, anti-fatigue, and anti-aging. Let’s go through the health benefits of Shilajit for men in detail:
List of the Top 12 Shilajit Benefits for Men’s Health
Ayurveda uses Shilajit because of its variety of benefits. It is widely used in medicines to enhance male strength and stamina. But what other benefits does it offer? Here’s the list of Top Shilajit benefits for men’s health for you to know-
1. Raise Testosterone
Studies have proven that Shilajit can boost the production of testosterone in our body[2]. Testosterone is a vital hormone that supports your health by enhancing:
- Libido (sexual drive)
- Bone Mass
- Fat distribution
- Sperm Production, Fertility
- Muscle Mass
- Strength and Stamina
- Production of Red Blood cells
2. Slow Aging
Shilajit is said to have been very effective for men who are aging. It contains anti-oxidant and anti-inflammatory properties that help in slowing down the aging process. Moreover, as per the research [3], people who traditionally use Shilajit in their diets show high levels of healthy longevity. The composition of fulvic and humic acid may enhance the health of the internal organs in the body which will directly impact men’s health, keeping them active.
3. Manages Infertility
Shilajit benefits for males may also include treating infertility. It boosts testosterone levels and sperm production leading to enhanced fertility. A study shows that [4] this superfood can be used as a fertility agent that may enhance your relationship with your partner significantly. The research shows that the quality and quantity of sperm significantly increase as a result of consuming shilajit in your daily diet.
4. Support Heart Health
This superfood as an Ayurvedic ingredient is known to be the most effective in supporting heart health. It helps to maintain blood flow to all the parts of the body and shields the heart against heart diseases.
It is also known to regulate blood pressure and lower cholesterol. As it also helps to distribute fat in the body and eliminate extra fats, the presence of fat in the blood gets reduced. This helps to decrease the chances of blockage of heart vessels, keeping healthy functioning of your heart.
5. Improve Energy and Stamina
Shilajit helps to support men’s health by improving energy and stamina. A study[5] shows that this superfood helps to enhance physical exercises by reducing fatigue and increasing strength, muscle mass, and endurance.
It ensures that your energy levels are high so that you don’t feel fatigued while doing any physical activity. This may help you further improve your athletic and intimate performance.
6. Help with Alzheimer’s Disease
This superfood is also known to help with Alzheimer’s Disease. The fulvic acid present in Shilajit prevents the tau protein from gathering which helps to keep your cognitive health in check.
The build-up of Tau proteins may lead to cell damage in the brain which is usually linked to Alzheimer’s Disease. Therefore, along with enhancing memory, it may also help to prevent Alzheimer’s.
7. Help to Treat Liver Disease
Shilajit helps manage liver disease and reduces the accumulation of liver fat (steatosis). Research studies[6] tell us that this superfood acts as a potent herb for NAFLD treatment.
Due to its antioxidant properties, this nutrient-rich food helps to remove free radicals and maintain the liver’s anti-oxidative and oxidative balance. This helps to reduce the chances of oxidative stress, keeping your liver healthy.[7]
8. Prevent Anemia
Anemia is a condition where your body lacks the production of the right amount of red blood cells. Iron deficiency causes this to happen as it slows down the making of hemoglobin which reduces the production of red blood cells.
Lack of iron causes a reduction of myoglobin which leads to a variety of problems such as weakness, abdominal pain, fatigue, and so on. Consumption of Shilajit may help prevent Anemia as it contains a high level of iron. Moreover, it is an antioxidant that helps to protect the red blood cells from getting damaged.
9. Help in Digestion
Shilajit may help in digestion as it contains anti-ulcerogenic properties which reduce gastric ulcers. It has also been researched that it may also help in reducing peptic ulcers, reducing the chances of any adverse health effects.
It also reduces inflammation which lowers the chances of gastrointestinal complications. Therefore, Shilajit has been connected with a good digestion process.
10. Improve Metabolism
This nutrient-rich food contains fulvic acid which may help to enhance metabolism. It controls the conversion of excess calories into fat. It may help to balance energy metabolism, reducing high fat in the body.
It enhances the energy levels to attend to your physical activities, which indirectly improves your metabolism.
11. Cognitive Function
This superfood also enhances cognitive function as it deals with cognitive disorders. Shilajit helps to reduce oxidative stress[8] which calms the mind and relaxes the body.
Men often get frustrated with maintaining a work-life balance, this decreases their concentration level and keeps them in stress. Consumption of Shilajit may help to relieve that and help increase men’s concentration level and focus, enhancing cognitive function.
12. Help with Altitude Sickness
Shilajit is considered an energy booster that supports people going hiking, trekking, or visiting religious or monumental mountain places.
Consumption of it may help reduce symptoms such as nausea, lethargy, insomnia, body pain, hypoxia, and so on. It enhances immune response and helps to reach the oxygen throughout the body which ultimately helps to reduce any symptoms of altitude sickness[9].
How to Consume Shilajit?
Shilajit is purified and turned into a lot of forms for easy consumption. It includes Gummies, Shilajit Resin, Powder, Tabs, and more. It is important to know how to consume this superfood to attain the best benefits. Here are the best ones-
- Gummies: Gummies are the most easy to carry and consumable form of shilajit resin. They are also tastier; you can pop them in your mouth anytime. It is suggested that they should not be consumed more than 2 in a day.
- Prash: Prash is also a form you can take daily to boost energy and stamina. Take a tablespoon of it and have it with warm milk.
- Powder: Powder form of shilajit can be used for consumption with water or milk. It is considered that powder should not taken ½ or 1 tps, once or twice a day.
- Tablets: Shilajit tablets are also easy to consume and you can take them once or twice a day whenever you feel fatigued or low on energy.
Precautions to be Taken When Taking Shilajit
As per the research by NCBI[10], Shilajit is safe to consume in the long term, especially for people with iron deficiency. However, there are some side effects that people may experience-
- Feeling Nauseated
- Headache
- Toxicity
- Fatigue
- Weakness
It is also advised that if you have hemochromatosis (too much iron in your blood), or thalassemia, you should not take shilajit. It may deteriorate your health or cause an allergic reaction.
Final Words
To sum it up, Shilajit plays a major part in the traditional medicine of Ayurveda. Shilajit benefits for men are plenty that support their overall well-being. Apart from enhancing strength and stamina, it improves the health of the liver, stomach, brain, and heart.
It is a naturally derived substance that delivers no adverse side effects and gives you the maximum benefit. It helps to boost your immune system and reduce your stress and anxiety. It is a perfect energy booster for athletes, mountaineers, bodybuilders, and gym enthusiasts.
Shilajit Daily Dose will significantly help to enhance your daily life and boost your overall health! So, get started with it today keeping in consideration all the needed precautionary steps.
References
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3609271/
https://pubmed.ncbi.nlm.nih.gov/26395129/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3296184/
https://www.sciencedirect.com/science/article/abs/pii/S0378874106001681#:~:text=Shilajit%20improves%20testicular%20daily%20production,maintaining%20the%20Bax%2FBcl2%20ratio.
https://link.springer.com/article/10.1007/s12011-024-04109-4
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6364418/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4526841/#:~:text=The%20liver%20metabolizes%20various%20compounds,state%20is%20termed%20oxidative%20stress.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3609271/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8020045/
https://www.afdpharma.com/userfiles/review-article-of-shilajit.pdf
Dr. Hindika Bhagat has worked with renowned organizations to help maintain health and get improved results. She is well known for her mastery as a general Ayurvedic physician and Vedic Diet Plans. Dr. Hindika Bhagat is an accomplished Ayurvedic doctor with over 7 years of experience. She holds expertise in treating issues such as female hormonal disorders, piles, fissures, diabetes, vitality, weight management, liver disorder etc.