First things first, premature ejaculation, aka PE, is not a disease; rather, it is a habit that requires rectification by men.

Premature ejaculation is one of the most common problems men face when they are coupling with their partners. At the peak of orgasm, they ejaculate sooner than their partner’s expectations.

Premature Ejaculation Causes Treatments and Coping Strategies

A serious percentage suggests that PE affects more than 30% of men worldwide, making it a concerning topic. Well, these digits should not be ignored. Other than being a habit, premature ejaculation can be the consequence of multiple neurological, psychological, or hormonal factors.

From premature ejaculation meaning to causes and treatment, this article will be a friendly guide for anyone who wants to know about this problem.

Premature Ejaculation Meaning

Some say it’s a medical dysfunction, some say it’s not. Premature ejaculation is a situation that simply makes a man ejaculate shortly—earlier than his partner expects. As soon as he gets an orgasm (while having sex), he hardly controls himself, thus discharging quickly.

Premature ejaculation is a complete BT to all the fun and excitement of having quality sex with a loved one. If left untreated, PE can bring a lot of trouble into one’s life and also includes marital disputes.

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Premature Ejaculation Causes

Medically speaking, there can be several causes behind premature ejaculation, but the good news is that all of them are curable and can be improved even without medical intervention. Following are some documented causes of premature ejaculation.

Porno Habit

Not scientifically; let’s understand this logically. Imagine a person sitting in the bathroom watching porn while his hand is below the belt.

As he moves further in the porn, he gets his moment and suddenly starts masturbating, and to make it quick and get from the bathroom out as soon as possible, he starts masturbating more forcibly quickly, and before he knows it, ejaculation happens.

As we mentioned earlier, premature ejaculation is a habit—a habit of ejaculating sooner—that needs rectification by reducing porn consumption.

Psychological Factors

It is unfair to put all the blame on bad habits while other factors, such as psychological factors, also play a key role in quick ejaculation. The following are some psychological factors responsible for premature ejaculation:

  • Performance Anxiety
  • Depression
  • Stress
  • Guilt
  • Unrealistic Expectations About Sex
  • Lack of Confidence
  • Relationship Problems

Biological Factors

Serotonin

It is a natural substance in the body that governs how the brain manages mood, emotion, sleep, and sexual desire (libido).

An imbalance of serotonin can lead to premature ejaculation. For example, high amounts of serotonin can increase the ejaculation timing; likewise, low levels can decrease it.

Genetic Inheritance

Genetic predisposition to premature ejaculation might also be the reason for quick discharge.

Inflammation or Infection

Prostrate inflammation or infection in the urethra (the tube that makes pee exit from the body) might also lead to premature ejaculation.

Erectile Dysfunction

Erectile Dysfunction, Genetic predisposition to premature ejaculation might also be the reason for quick discharge. Facing difficulty maintaining an erection can encourage performance anxiety, hence causing premature ejaculation. Furthermore, ED can also make a man rush over intercourse sooner, which again can be the main reason behind PE.

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Behavioral Factors

Masturbation

Masturbation addiction makes a man ejaculate sooner, as with masturbation we have the discomposition to release the sperm as soon as possible.

Lack of Sexual Experience

Irregular involvement in sexual activities or less sexual experience leads to performance anxiety, following leads to early ejaculation.

NOTE:- In many cases, premature ejaculation can be improved without medical assistance; however, if this becomes persistent and causes troubles in the quality of life, not to mention relationships, one can take advice from Ayurveda experts and BAMS specialists.

Premature Ejaculation Treatment

The most common approaches for treating PE include behavioral methods, lifestyle changes, and ayurvedic medication. It might take time to treat premature ejaculation completely, but the end will satisfy you. The following are common treatments for premature ejaculation:

Behavioral Methods

Getting rid of a quick ejaculation problem is impossible without building tolerance, and behavioral methods just train the body to build that resistance. Behavioral methods include start-stop and squeeze methods, which are the most effective ways to manage PE.

Start and Stop Method

As ejaculation is about to happen, stopping sexual activity is called the start-stop method. This allows orgasms to subside and gives a man better control over sex.

Squeeze Method

During stimulation, the other partner will squeeze the base of the penis as the man comes close to ejaculation, making the erection partly go away. This helps delay the climax, therefore helping to treat PE.

Condoms

Wearing condoms while having sex is also beneficial for PE, as condoms have the disposition of making the penis less sensitive, which helps to hinder ejaculation.

Condoms have different types; one of them is called “climax control” which is available without a prescription and is said to postpone ejaculation.

Cognitive Behavioral Therapy (CBT)

This therapy helps a lot in addressing any psychological factors contributing to premature ejaculation. CBT is a structured treatment that is an effective way to deal with mental illnesses like anxiety and depression, which are major encouragers of PE.

Ayurveda Treatment

As India has always been an Ayurveda admirer, dealing with diseases like PE through allopathy is not recommended, even by us.

Coping with premature ejaculation with conventional medicine and putting the eggs in one basket will be treacherous for health. This is where Ayurveda comes into play. Ayurvedic medicines are not only safe but also soundable for any health issue, including PE.

Herbs such as Shilajit, Ashwagandha, Gokshura, Kaunch beech, etc. are the best herbs to build control over ejaculation, therefore treating premature ejaculation.

Healthy Diet

Cheat episodes are normal in today’s life, but making them regular can cause problems. Little tweaks in diet are necessary if a satisfying sexual life is the goal.

Consuming a healthy, zinc-friendly, and low-fat diet instead of processed food is immensely helpful in treating PE, thus improving sexual and overall health.

Kegel Exercise

Kegel exercises, considered one of the best exercises for premature ejaculation, strengthen the pelvic floor muscles, which are involved in regulating ejaculation. Strong muscles can help control and delay ejaculation.

A research has yielded some encouraging findings; One study found that 12 weeks of Kegel exercises significantly improved ejaculation control and pleasure.

Conclusion

In a nutshell, premature ejaculation is a habit or medical condition that makes a man ejaculate sooner than they and their partner would like, making sex unsatisfying and boring. A lot of factors such as psychological, behavioral, and biological factors might be the reasons behind premature ejaculation.

Treatment for premature ejaculation is available in both allopathy and Ayurveda, however, it is recommended to always go with Ayurvedic treatment. Allopathy treatments are effective but it also has some underlying side effects, and on the contrary, ayurvedic treatments are absolutely safe in terms of treating any sort of disease.

FAQ

How do I fix premature ejaculation?

To fix premature ejaculation you can try the below-mentioned ways.

  • Behavioral Methods
  • Ayurvedic Medicine
  • Healthy Diet
  • Cognitive Behavioral Therapy (CBT)
  • Using Condoms

Is it normal for a guy to release quickly?

Occasionally losing control while having sex is normal, however, if it becomes persistent consulting with a specialist is suggested.

Why am I suddenly ejaculating so quickly?

Psychological factors such as performance anxiety, anxiety, depression, and relationship problems can be the reason for ejaculating so quickly. Just relax, have a deep breath, and try to get rid of psychological problems first.

What causes premature ejaculation problems?

There are various reasons why premature ejaculation occurs such as a habit of ejaculating early, biological factors, mental illness, and biological reasons.