Balance Your Life with Ayurveda
Yoga, an ancient technique discovered by sages in the Vedic period, promotes physical, mental, emotional, and spiritual wellness for all ages. It connects individuals with themselves, promotes inner peace, and has gained global recognition for its ability to prevent chronic diseases and enhance immunity. Yoga is also mentioned in Ayurveda…
Weight loss can be caused by various disorders and aging, as the body’s metabolism struggles to absorb nutrients from food. Ayurveda states that a person might gain or lose weight as per the condition of Vata dosha. Ayurveda offers natural weight gain tips to balance agni, nourish the body with…
The bark and leaves of the Arjuna herb are empowered with medicinal properties. It has been used since ancient times, which is proven by its name, which relates to the central character of the famous Hindu epic Mahabharata, “Arjuna”. Similar to the character of Arjuna, a symbol of strength, protection,…
Gokshur, is one of the most powerful ayurvedic herbs, is used in for its medicinal properties. The essence of this particular herb with medicinal properties exists in ancient ayurvedic texts of Charaka and Sushruta. Known as goat head or devil’s thorn, it has therapeutic and healing properties, helping to treat…
Owing to their extraordinary medicinal qualities, Safed Musli roots are in high demand worldwide. In India, its leaves are cooked and eaten by people locally, and its roots are used for preparing tonic or powder. Study how Safed Musli benefits through Ayurveda for problems related to sexual dysfunction, physical weakness,…
Shatavari is also known as satavar or shatamull and is scientifically known as Asparagus Racemosus. It is an adaptogenic herb with antioxidants and anti-inflammatory properties used in the Indian medicinal system. It is found in the Indian subcontinent, which is a part of Asia. Properties of Shatavari Shatavari is a…
Before we talk about ayurvedic diet, let’s introduce you to the concept behind it. Ayurveda is one of the oldest traditional medicine systems. Its age-old holistic healing teachings have survived and thrived over the years. According to Ayurveda, the entire universe is composed of 5 elements also referred to as…
Bhringraj is considered one of the most powerful Ayurvedic herbs. In India, it is also known as Keshraj due to its usefulness towards hair growth. Bhringraj belongs to the sunflower family. Also known as Eclipta alba is commonly called false daisy. In Sanskrit it is called Bhringraja and Tekaraja and…
Vidarikand also referred to as Indian kudzu, scientifically known as Pueraria Tuberosa, is a perennial herb. Found in Asia, it flourishes in humid climates. From the Himalayas to Sikkim, one can easily find this herb. Ayurvedic Classification of Vidarikand Pueraria tuberosa is known as Vidarikand in Ayurveda. As part of…
Amla berries are rich in antioxidants, which reduce the risk of chronic health conditions like heart disease, diabetes, and cancer. Read our blog to know more.