Balance Your Life with Ayurveda
The Paleo diet is inspired by food that our predecessors used to eat during the Paleolithic era, which dates back to 2.5 million years ago. The argument provided is that ever since the caveman era human genetics have not undergone much change, thereby, diets eaten by first humans are more…
Preparing oneself for the first childbirth is a very emotional and unique experience, which not only brings extreme joy to the family but also transforms a woman into a responsible mother. The very thought of expecting the first child, makes a woman feel apprehension and joy at the same time.…
Our society is obsessed with performance, competition, and perfection, which increases stress insidiously. Stress is essential for survival. The chemicals it triggers help the body prepare to face and cope with danger. Experiencing stress occasionally is perfectly normal, it’s not harmful and oftentimes helps us perform better. Experiencing stress for…
Brahmi’s scientific designation is Bacopa Monnieri. Brahmi grows in marshy environments and is very commonly found throughout: Characteristics of Brahmi Brahmi is an important ayurvedic which has been use traditionally to treat a lot of diseases naturally along with other power ayurvedic herbs like Amla, Punarnava, Bhringraj, Aloe Vera, Vidarikand,…
Living with Type 2 diabetes? You’re not alone, and the good news is, it is completely manageable with the right self-care. Type 2 diabetes arises when the secretion of insulin is insufficient in helping cells utilise an appropriate quantity of glucose in the blood. Here we have shared some simple…
Before we talk about ayurvedic diet, let’s introduce you to the concept behind it. Ayurveda is one of the oldest traditional medicine systems. Its age-old holistic healing teachings have survived and thrived over the years. According to Ayurveda, the entire universe is composed of 5 elements also referred to as…
Exercise is one of the best home remedies for lowering high blood sugar levels in diabetics. When we exercise our body’s requirements for more energy rise. This requirement for extra energy is met by blood sugar. When one does any physical activity like running or quickly sprinting to catch a…
Bhringraj is considered one of the most powerful Ayurvedic herbs. In India, it is also known as Keshraj due to its usefulness towards hair growth. Bhringraj belongs to the sunflower family. Also known as Eclipta alba is commonly called false daisy. In Sanskrit it is called Bhringraja and Tekaraja and…
Vidarikand also referred to as Indian kudzu, scientifically known as Pueraria Tuberosa, is a perennial herb. Found in Asia, it flourishes in humid climates. From the Himalayas to Sikkim, one can easily find this herb. Ayurvedic Classification of Vidarikand Pueraria tuberosa is known as Vidarikand in Ayurveda. As part of…
A complex disorder that affects ovaries in women, the actual causes of this disease which may make women unable to conceive and bear children are still unknown. In this post we will talk about it is is and what are its symptoms, causes, diagnosis, and risk associated with this prevalent…