Balance Your Life with Ayurveda
Who doesn’t want to look healthy and younger and reduce the effect of aging? People are spending a lot’s of money on their appearance. But aging is not in our hands we can’t control it but yes we can prevent some aging process and look younger. Old age signs include…
Without a healthy running gut, it is impossible to get nutrients and energy from food. Networking with different organs inside the abdominal cavity, the gut breaks the food to be used as nutrients and energy after segregating the waste matter through the colon. The gut needs to be well managed…
There are literally uncountable benefits of regular exercise in your daily life and overall health and wellness as you age and grow old. In fact one of the benefits of regular exercise in your daily life as you age is that you don’t even feel old. In a fitting wellness…
Before we talk about ayurvedic diet, let’s introduce you to the concept behind it. Ayurveda is one of the oldest traditional medicine systems. Its age-old holistic healing teachings have survived and thrived over the years. According to Ayurveda, the entire universe is composed of 5 elements also referred to as…
Health is the most important factor in anyone’s life. The World Health Organization has defined health as ‘A complete state of mental, physical and social well-being not merely the absence of disease. On the other hand, lifestyle has been defined as the way an individual lives which include health, diet,…
Ginger is something most of us are quite familiar with. It’s a staple spice used to prepare a range of Indian dishes and chutneys. Ginger has been mentioned in Ayurveda as a panacea to treat various chronic diseases. Ayurveda suggests potential health benefits of ginger in arthritis, nausea, digestive health,…
Before talking about health benefits of Tulsi, let’s introduce you to Tulsi or Holy Basil. One of the most revered herbs in India which has been used for thousands of years as one of the most prominent Ayurvedic medicines. Ayurveda mentions the healing power and medicinal properties of Tulsi to…