Ginger is something most of us are quite familiar with. It’s a staple spice used to prepare a range of Indian dishes and chutneys. Ginger has been mentioned in Ayurveda as a panacea to treat various chronic diseases. Ayurveda suggests potential health benefits of ginger in arthritis, nausea, digestive health and blood sugar control. In this short blog, let’s talk about the benefits of ginger tea and how it’s a natural home remedy to aid in a number of health related issues.

Ayurveda 101 - Health Benefits of Ginger Tea

Ayurvedic Classification (Profile) of Ginger

In Ayurveda, ginger is classified as a Kapha dosha (one of the 3 doshas) balancing herb.

Ayurvedic ClassificationProperties
Rasa (taste)Katu (pungent)
Guna (physical property)Guru, rooksha, teekshna (heavy, dry, sharp)
Virya (potency)Ushna (hot)
Vipaka (metabolic property after digestionMadhura (sweet

Potential Health Benefits of Ginger Tea

Digestive Health

Benefits of Ginger Tea for Digestive health

Ginger tea is known for its ability to promote digestion and alleviate digestive issues. It can help relieve symptoms such as bloating, gas, indigestion, and nausea. Ginger stimulates the production of digestive enzymes, which aids in the breakdown of food and facilitates proper digestion.[1]

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Benefits of Ginger Tea in Nausea and Vomiting

Benefits of Ginger Tea in Nausea and Vomiting

Ginger has long been used as a natural remedy for nausea and vomiting, including morning sickness during pregnancy, motion sickness, and postoperative nausea. Drinking ginger tea can help reduce these symptoms and provide relief.

Anti-inflammatory Properties

Anti Inflammatory Properties of Ginger Tea

Ginger contains potent anti-inflammatory compounds called gingerols. Regular consumption of ginger tea may help reduce inflammation in the body, which can be beneficial for people with conditions such as arthritis, osteoarthritis, and other inflammatory diseases.[2]

Benefits of Ginger Tea for Immune System Support

benefits of Ginger Tea for Immune System

Ginger tea can help boost the immune system due to its antioxidant and antimicrobial properties. It may help fight off infections, common colds, and flu symptoms. Ginger tea can also help soothe a sore throat and reduce congestion.

Benefits of Ginger Tea in Weight Management

benefits of Ginger Tea in Weight management

Drinking ginger tea can potentially aid in weight management. It increases metabolism, helps control appetite, and promotes fat burning. However, it is important to note that ginger tea alone is not a solution for weight loss and should be combined with a balanced diet and regular exercise.

Benefits of Ginger Tea in Blood Sugar Control

Some studies suggest that ginger may help regulate blood sugar levels. Drinking ginger tea in moderation may be beneficial for individuals with diabetes or those at risk of developing diabetes.[3]

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Other Potential Health Benefits of Ginger Tea

  • Relief from motion sickness
  • May help manage blood pressure [4]
  • May support heart health
  • May have cancer fighting abilities [5]
  • May offer protection to brain

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