Addiction is challenging to overcome, even with medications or rehab. The brain’s neurons slow down, making normal life difficult. However, a nutritious diet can activate neurons, boosting a healthy body and mind, and maintaining optimal sugar levels.
This blog provides information on various food items that can aid in addiction recovery:
Whole Grains
Recurrent alcohol or smoking can negatively impact mental abilities while consuming nutritionally balanced food rich in vitamins, minerals, and antioxidants can provide significant benefits. Cooked in olive oil or steam, whole grains like barley, millet, and brown rice help to eliminate fat, promote restful sleep, and take away the desire to drink alcohol.
Berries
Berries have been always a dietitian’s favorite recommendation for anyone suffering from severe addiction. Addiction to any form of alcoholic beverage or any substance would weaken the body’s nerves, and damage the skin, hair and eyes.
The addict would develop wrinkles on their skin and have weak vision and would look 20 years older than his or her original age.
High percentages of antioxidants and anti-inflammatory properties in the berries would improve immunity. Berries falling in this category are cranberries, strawberries, cherries and black plums (jamun). Addicts often are diagnosed with high levels of sugar in their body. But such berries taken regularly will release the triggers from the body and maintain sugar level in the body normal.
Bananas (Potassium)
Eating bananas, papaya and oranges enhances the potassium and magnesium levels in the body. Minerals and electrolytes present in such fruits maintain blood pressure, heartbeat and nerves normal. These fruits are known for sharpening memory and reversing the problem of insomnia, body aches and irregular bowel movements that arise due to severe addiction.
Lean Poultry and Fish
Dopamine activates the brain’s nerves and helps stimulate happiness. To indulge in unstoppable pleasure, addicts are tempted to consume more alcohol and drugs. But as the habit of drinking turns into addiction, it becomes very difficult and often we do not realize the harm we are doing to our body.
Eating lean meat and fish daily will improve dopamine levels. And so, there would not be any requirement to drink further. Amino acids present in poultry chicken and fish will keep boosting dopamine levels. It helps enable clear thinking and vision.
Legumes and Beans
Adding legumes and beans to your regular diet would benefit you in recovering from addiction disorder. Five major types are favas, white beans, lentils and lupinus which are enriched with protein, fiber, B vitamins, iron and folate.
With or without any cereals, you can enjoy the taste and flavor and also experience high energy levels. These food ingredients would nourish the neurons of the brain and activate cognitive functions. Consuming them regularly will eliminate the radicals that cause triggers.
Leafy Greens
Dependence on alcohol and different chemical substances like cannabis, cocaine, hallucinogens and Fentanyl leads to the loss of valuable nutrients required for the development of brain cells and the body. Even after being aware of such loss, people succumb to addiction to such deadly substances. And if the time of addiction prolongs then it gets difficult to quit it.
You can prepare different recipes with, neem, spinach, kale, coriander, bottle gourd and its leaves and beetroot and its leaves to meet the deficiency of essential nutrients and reverse your taste bud disorder. Most of the addicts are affected by diabetic symptoms.
Eating karela or consuming its juice by combining it with amla will cleanse the blood circulation, enhance hunger appetite and improve the brain nerves. Dependence on alcohol or any other addiction numbs the brain’s nerves and makes bones weak. In such situations, addicts suffer from stress and pain in different body parts. Adding collard green to your regular diet will reduce the deficiency of calcium.
Cruciferous Vegetables
The road to recovery is not easy without eating cruciferous vegetables. Addiction is deadly and it can cause the development of cancer cells by spreading toxicity in the blood. Eating 100 gms of these varieties of leafy vegetables will cleanse the blood and regulate your bowel movement. You will have better mood conditions. You will not feel drawn towards alcohol or any other addictive substances.
The presence of minerals like folate and Vitamin K will alter the inflammatory conditions and help you gain a stress-free mood. Eating 100 gms of either cabbage, broccoli, cauliflower, turnips and Brussels daily. Your craving will be reduced. You will no further face cell damage any further. Vitamins A, C, E, K, folic acid, calcium, magnesium and potassium of any cruciferous category will charge your brain nerves with positivity.
Nuts and Seeds
Path to sobriety would be easier if someone makes consumption of nuts and seeds regular. Eating nuts and seeds rich in different minerals, proteins and vitamins would activate the brain nerves and improve the process of digestion.
There is a lot to choose from in the category of nuts and seeds and highly effective ones are walnuts, chia seeds, flaxseeds and cashews. Eating nuts and seeds of 30 grams will divert your mind from any type of addictive substance. It would balance the mood and so will stimulate your brain nerves towards positivity.
Tofu
People often lose their appetite or interest in eating any type of food because the regular consumption of nicotine and alcohol damages the taste buds. Often the addicts happen to aloof themselves from other people for any form of social activity. Eating tofu would revitalize the cells of any addicted person.
It is composed of healthy proteins that will enable the breaking of unhealthy fats and bring relief from stress and cellular damage due to addiction. You can enjoy the tofu with various eatables like bread crumbs, sesame seeds and coconut and recharge your body and mind.
Eggs
Addiction to tobacco and alcohol does severe damage to the nerves of the body. Addictive substances not only make any person insane but also cause severe damage to valuable organs including the eyes. Eggs add to enhancing nourishment to the mind and body of any age. Eating them will benefit those who are losing their visual senses.
At least eggs every day will stimulate clear vision. You would not require any antidepressants if you eat them daily. Important minerals like Vitamin B12, Choline and Proteins present in the eggs will sharpen the memory and enable you to become mentally and physically stronger.
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Conclusion(50 Words)
Addiction can be managed through a nutritious diet, including whole grains, fruits, lean meat, legumes, leafy greens, and vegetables. Eggs also help in reversing triggers and stimulating sensory nerves. Any Ayurvedic treatment can be blended with these foods to accelerate sobriety without side effects, while tofu and eggs provide essential minerals and support.
After a few years of teaching, Rupkatha discovered her passion for imaginative writing and decided to pursue it. Professionally, she writes many blogs, articles and press releases on the essence of Ayurveda in our regular life and how we can protect ourselves from several types of life-threatening diseases with herbs and spices available in our kitchens. In addition to her love for reading, Rupkatha also travels to diverse locations to connect with nature with an adventurous spirit.