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  • Lifestyle

    7 Breathing Exercises That Naturally Improve Your Sleep

    April 11, 2025 - By Dr Geeta Pathak

    Sleep is one of the most important pillars of good health. However, many people find it difficult to fall asleep at night.  We are living in the modern era where people are burdened with work, as a result of which they are going through mild stress, anxiety, and poor sleeping…

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  • ayurvedic hair types
    Lifestyle

    Ayurvedic Hair Types – Personalized Hair Care Tips for Everyone

    January 6, 2025 - By DR. HINDIKA BHAGAT

    Hair is the most significant part of your body because it not only forms protection for the scalp but also adds beauty to your personality. You may face frequent hair shedding if you have dull and lifeless hair. There is a need to act wisely while selecting the hair product…

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  • Shilajit for High Altitude
    Lifestyle

    Shilajit for High Altitude: Why Take It Before Your Next Trek

    October 28, 2024 - By DR. HINDIKA BHAGAT

    Shilajit is considered a problem solver for various reasons. Extracted from the Himalayan mountains, it can manage your high-altitude sickness and act as a supplement to boost your energy and enhance your stamina. The nutrients present in Shilajit help your body gain the strength to climb mountainous places and adjust…

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  • Shilajit Benefits For BodyBuilding
    Lifestyle

    8 Shilajit Benefits For BodyBuilding and Fitness

    October 14, 2024 - By DR. HINDIKA BHAGAT

    Do you know how beneficial Shilajit is for building body mass and strength? Shilajit, with a power of more than 84 minerals such as zinc, silver, copper, iron, and more, enhances physical and mental health. Efficient for athletes, gym enthusiasts, and bodybuilders, it is a power booster that supports your…

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  • Grow Hair Faster and Thicker Naturally
    Lifestyle

    How to Grow Hair Faster and Thicker Naturally?

    July 3, 2024 - By Dr. Mansi Srivastava

    Normally, every human is born with 80000 and 120000 hair follicles on the scalp. Hair follicles get nourishment with nutrients and oxygen through the blood flowing into the scalp. Hair grows beyond the oil gland and through the skin. The oil from the gland makes the hair oily and softer.…

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  • Home Remedies to Get Rid of Frizzy Hair
    Lifestyle

    10 Proven Home Remedies to Get Rid of Frizzy Hair

    June 17, 2024 - By Dr. Mansi Srivastava

    Everyone desires to grow smooth, shiny, thick, dark, and long natural hair but many are deprived of it. Most of us do not follow the natural ways to maintain our hair growth and suffer from dull and frizzy hair. Sometimes, we use hot water to wash our hair which wipes…

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  • How to Stop Hair Loss in Men and Women 
    Lifestyle

    How to Stop Hair Loss in Men and Women? 

    May 10, 2024 - By Dr. Mansi Srivastava

    At any point in our life, we may face hair loss, it may happen in the ’30s or 40’s or earlier in the 20’s. It is not only men who suffer from the problem of baldness or alopecia areata.  Hair loss in women is common. There goes a hair loss…

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  • Benefits of Using Hair Oil
    Lifestyle

    Top 11 Benefits of Using Hair Oil for Hair Growth This Summer

    April 29, 2024 - By Dr. Mansi Srivastava

    Hot summer can dry, spoil the structure and texture or cause the imbalance of moisture in your hair and scalp with excess heat, and UV rays generated by the Sun and its related humidity. You require enough attention and care for your hair as well as protection by not only…

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  • Deal with Dandruff Naturally
    Lifestyle

    How to Deal with Dandruff Naturally?

    April 15, 2024 - By Dr. Mansi Srivastava

    Dandruff in the white or yellowish form of flakes happens to weaken the hair follicles, leading to itching and hair loss. It is due to the overgrowth of fungi known as Malassezia which causes yeast-like formation on the scalp. Not treated properly and on time, may fall on your shoulders,…

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  • Hair Growth Supplements
    Lifestyle

    Hair Growth Supplements: Vitamins, Minerals & Essential Oils for Stronger Hair

    April 6, 2024 - By Dr. Mansi Srivastava

    Your hair has a great impact on how you look and are perceived by the people. Regardless of gender, hair has its own importance in our lives. If your hair is thinning, losing and doesn’t grow, then it stresses you out. And yes, you don’t need to compromise on your…

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