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  • Lifestyle

    7 Breathing Exercises That Naturally Improve Your Sleep

    April 11, 2025 - By Dr Geeta Pathak

    Sleep is one of the most important pillars of good health. However, many people find it difficult to fall asleep at night.  We are living in the modern era where people are burdened with work, as a result of which they are going through mild stress, anxiety, and poor sleeping…

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  • Quality Sleep Helps Burn Fat
    Weight Management

    How Quality Sleep Helps Burn Fat: 6 Must-Know Tips

    March 6, 2025 - By Dr Geeta Pathak

    You must be familiar with how important sleep is for your health. But did you know that sleep also plays an important role in burning fat? Well, now you’ll know as we will explore the connection between sleep and weight loss. A lot of people search for magical ways to…

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  • reasons why your hair Is not growing
    Hair Care

    10 Reasons Why Your Hair Isn’t Growing (Plus, How to Fix It)

    February 12, 2025 - By Dr Geeta Pathak

    Slow hair growth has been a growing problem for generations. People of different age groups, be they students or working professionals, have encountered this issue at varying points in their lives. It not only affects health but also raises self-doubt and insecurities. But what if we told you there’s a…

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  • achieve smooth and silky hair naturally
    Hair Care

    How to Achieve Smooth and Silky Hair Naturally: 10 Proven Tips

    February 6, 2025 - By Dr Geeta Pathak

    Hair plays an important role in improving anyone’s personality and confidence. Everyone needs good hair, but how many have experienced perfect hair? In our day-to-day lives, we often face many problems such as frizzy hair, dry hair, and easy breakage due to pollution, unhealthy food, stress, and many more.  When we…

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  • superfood for hair growth
    Hair Care

    Top 10 Ayurvedic Superfoods for Faster Hair Growth and Strength in 2025

    January 25, 2025 - By Dr Geeta Pathak

    As per Ayurveda, exposure to excessive heat and inflammatory substances or conditions weakens the hair from the root and may turn hair gray or thin and bald. Contaminated water, air and poor mental health tend to make our hair follicles weak and make us meet frequent hair fall. This specific…

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  • diabetes management
    Diabetes Management

    Effective Ayurvedic Herbs for Diabetes Management – You Must Know for Better Health

    December 30, 2024 - By Dr Geeta Pathak

    Diabetes in Ayurveda is also known as ‘Prameha’. In today’s growing health world, diabetes plays a crucial role in developing several health complications, like heart disease, kidney problems, and nerve damage. According to Ayurveda, this major health condition is caused by an imbalance of the body’s three primary doshas –…

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