Balance Your Life with Ayurveda
If you are looking for how to control high blood sugar easily at home, you’ve arrived at the right place. Although home remedies are not the ultimate solution for blood sugar control and doctor or an expert should be consulted in case you have high high blood sugar, these 12…
Let’s begin by assuming that you all must be very familiar with fennel seeds. The reason to assume this is that as long back as I can remember, I have seen fennel seeds in a plate at party tables, restaurants and food joints and bars where we used to pay…
Cinnamon is commonly known as Dalchini in India and is scientifically known as Cinnamomum verum. It is the dried bark of a specific tree found mainly in South India and Sri Lanka. In Ayurveda, Cinnamon is renowned for its numerous health benefits. Modern science has recently begun to explore the…
Like many other ayurvedic herbs, plants or roots, Fenugreek (Scientific Name: Trigonella foenum-graecum) has a long history of medicinal use in the Ayurvedic system of medicine. There are several health benefits of fenugreek seeds as prescribed in Ayurveda. In India we commonly know Fenugreek as “Methi”. In ancient Ayurvedic medicine,…
Ginger is something most of us are quite familiar with. It’s a staple spice used to prepare a range of Indian dishes and chutneys. Ginger has been mentioned in Ayurveda as a panacea to treat various chronic diseases. Ayurveda suggests potential health benefits of ginger in arthritis, nausea, digestive health,…
Literally meaning 3 fruits – tri = three and phala = fruit – Triphala is one of the most powerful Ayurvedic herbs, regular usage of which, according to Ayurveda, gives you a long healthy life and keeps you rejuvenated. This powerful herbal formula has been used traditionally in Ayurveda for…
In one of our previous posts, we talked about Himalayan Shilajit, considered to be an ayurvedic superfood. Today, let’s talk about potential benefits of Ashwagandha, a widely used and one of the most revered Ayurvedic herbs which is also considered an Ayurvedic superfood. Just to give you a hint of…
Himalayan Shilajit is a wonder herb of Ayurveda. Here we talk about why it is considered an Ayurvedic superfood and list 10 health benefits of Shilajit.
Before talking about health benefits of Tulsi, let’s introduce you to Tulsi or Holy Basil. One of the most revered herbs in India which has been used for thousands of years as one of the most prominent Ayurvedic medicines. Ayurveda mentions the healing power and medicinal properties of Tulsi to…
Dosha is one of the fundamental concepts of the Ayurvedic system of medicine. Knowing your dominant dosha can help you regain the harmony of your body, mind and spirit. Observing and identifying the imbalances and then making lifestyle changes and adjustments can help you regain balance and achieve holistic health.…