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  • mood boosting foods for every woman
    Women's Health

    11 Mood Boosting Foods Every Woman Should Include in Her Diet

    January 18, 2025 - By Dr Meghna Attray

    Lack of nutrients in the body of women may upset their moods and hinder them from performing their daily domestic chores and professional work. The fact that any woman will experience mild to severe mood disorders at some point in her life during her transformative stages – whether it be…

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  • Shilajit to Improve Women's Health
    Women's Health

    9 Benefits of Shilajit to Improve Women’s Health

    September 24, 2024 - By DR. HINDIKA BHAGAT

    Shilajit is one such substance that has been used widely in the traditional method of medicine, Ayurveda. It is a powerful blackish-brown substance that benefits women’s health. Considered a popular Ayurvedic ingredient, it helps to maintain hormonal balance and enhances fertility in women.  This superfood is usually associated with men’s…

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  • 10 Best Foods For Women Suffering With PCOS
    Women's Health

    PCOS Diet: 10 Best Foods For Women Suffering With PCOS

    July 11, 2024 - By Dr. Mansi Srivastava

    Polycystic ovarian syndrome affects millions of women in India owing to irregularity in their lifestyle, wrong choices of food, lack of physical activity or increasing weight.  Regular PCOS symptoms noticed among 1 in every 10 women are the irregular menstrual cycle, development of acne, growth of hair on the face…

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  • Ayurvedic Perspectives on Fertility Enhancement for Couples
    Sexual Health - Women's Health

    Ayurvedic Perspectives on Fertility Enhancement for Couples

    March 18, 2024 - By admin

    Most couples strive to have a family, but certain challenges exist. Ayurveda, the oldest Indian medicine system, provides a unique and holistic approach to this fertility aspect. It says fertility is actually the interconnectedness of mind, body, and spirit, in which three doshas, Vata, Pitta, and Kapha, have a significant…

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  • Overcoming PCODPCOS Challenges Naturally
    Women's Health

    Struggling with PCOD/PCOS? Balance Your Hormones Naturally with Ayurveda

    March 13, 2024 - By admin

    Hormonal imbalances in the body can lead to certain diseases, such as PCOS and PCOD. It’s very common for women of reproductive age to experience it. It is quite prevalent for women of reproductive age to encounter this condition. In polycystic ovary syndrome (PCOS), there is an excess of hormones…

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  • How to Prepare for your First Childbirth
    Women's Health

    How to Prepare for your First Childbirth (Labor)

    February 5, 2024 - By Nidhi Bhardwaj

    Preparing oneself for the first childbirth is a very emotional and unique experience, which not only brings extreme joy to the family but also transforms a woman into a responsible mother. The very thought of expecting the first child, makes a woman feel apprehension and joy at the same time.…

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  • what is gestational diabetes
    Diabetes Management - Women's Health

    What is Gestational Diabetes? Cause, Prevention, and Treatment

    December 6, 2023 - By Ishika Pokhriyal

    Did you know that one in ten pregnancies worldwide have been reported to have diabetes? What if you are also one of them from diabetes? Untreated or inadequately treated gestational diabetes could lead to severe maternal and fetal complications. As a healthy diet and exercise won’t suffice to control that,…

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  • How to Reduce Period Pain
    Women's Health

    How to Reduce Period Pain?

    November 13, 2023 - By Rupkatha Bhattacharya

    Many of us are familiar with the pain that rises from the belly below during the menstrual flow every 28 days or sometimes after 30 days. Sometimes, periods get delayed by more than 30 days and make the woman’s health condition miserable with stress, pain in the lower abdomen, feelings…

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  • What Is PCOS A Woman's Guide To Diagnosis, Treatment, And Thriving
    Women's Health

    What is PCOS: Symptoms, Cure, Diagnosis and Treatment

    November 7, 2023 - By Nidhi Bhardwaj

    A complex disorder that affects ovaries in women, the actual causes of this disease which may make women unable to conceive and bear children are still unknown. In this post we will talk about it is is and what are its symptoms, causes, diagnosis, and risk associated with this prevalent…

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  • How Do Female Sex Hormones Affect Fertility
    Sexual Health - Women's Health

    How Do Female Sex Hormones Affect Fertility

    October 30, 2023 - By Rupkatha Bhattacharya

    A female is conditioned to undergo a lot of complications if she does not bear normal hormonal conditions. Fluctuations in hormonal conditions will make the woman suffer severely throughout her life. Any woman will not have normal physical, mental and emotional wellness with abnormal fluctuations in hormones. It is required…

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