Balance Your Life with Ayurveda
Sleep disorder is a condition that disrupts the normal sleep cycle and the person’s ability to get restorative rest. It may affect your ability to take a complete and deep sleep. If you are suffering from restless nights, then you are not alone. As per a study, approximately 61% of…
Our society is obsessed with performance, competition, and perfection, which increases stress insidiously. Stress is essential for survival. The chemicals it triggers help the body prepare to face and cope with danger. Experiencing stress occasionally is perfectly normal, it’s not harmful and oftentimes helps us perform better. Experiencing stress for…
Just as a balanced diet and exercise help maintain good health, so do long hours of healthy sleep combined with diet and exercise can help you maintain a healthy lifestyle easily. The benefits of sleep lie in boost in natural immunity, reduced stress and anxiety, improved vitality and vigor, better…
In Ancient India, People were dependent on ayurvedic herbs for hair growth. Many Indian mothers and grandmothers have traditionally prepared herbal shampoos and oils for their children’s hair. Paste from reetha, amla, and shikkakai in the form of shampoo and oil is very popular in every home for hair health…
Himalayan Shilajit is a wonder herb of Ayurveda. Here we talk about why it is considered an Ayurvedic superfood and list 10 health benefits of Shilajit.