During constipation and piles, yoga can be as important as eating a diet high in fiber, regular exercise, manage stress level, avoiding unhealthy food, having a good sleep and other healthy lifestyle activities. The twists, turns, and variations in posture can move the stomach and aid in the removal of bad fat. Waste will be stimulated to exit the anal passage as you gently massage the area on the stomach with your hand. If you are finding it more and more difficult to get rid of waste from your stomach and anal passage, yoga may be the best option for you to manage piles effectively.
Yoga can enable the shrinking of the hemorrhoid tissues as the blood will flow along with the nutrients and oxygen. There are specific asanas of yoga for piles which you can learn and practice easily. So, we are going to share here the best yoga asanas for piles, that can help you manage your piles effectively and make you comfort.
Paschimottanasana (Seated Forward Bend):
This yoga pose is done by extending your hands to touch your feet while bending over to sit. It will improve flexibility and the range of motion in your spine. As a result, it can facilitate the passage of stool through your digestive system, relieving your constipation. Frequent practice of Paschimottanasana can also help overcome mental health issues like depression and anxiety by promoting mental calmness.
How to practice Paschimottanasana(seated forward bend)?
- Keep yourself in a seated position.
- Spread your legs forward touching one another.
- Bend your upper portion of your body and try to touch your legs kept in touch with one another
However, do not practice this yoga just after having any food. You can do it at any time of the day after at least four hours of gap from having the meal.
Baddha Konasana (Bound Angle Pose):
A well known yoga pose for piles and fissures, this asana is also known as the cobbler’s pose,. In this position, you will be opening up the hips to stretch the muscles easily. It will help in strengthening the spine and improve the movement from the bowels towards the anal passage.
How to do Baddha Konasana?
- Firstly, you must allow yourself in the seated posture.
- Fold your feet together and bring both soles of the feet to the midline in butterfly posture.
- While you breathe in, you must inhale and keep your spines straightened.
- You must keep yourself pushing upwards and breathe out to bring the chin towards your chest.
- Keep breathing in and out 10 times a day.
As a result, it will exert pressure on the abdomen muscles and ease the bowel movement.
Setu Bandha Sarvangasana (Bridge Pose):
The stiffness of the muscles does not let the poo pass out through the anal passage. People often have to strain due to the hardened muscles of the anal area. Bridge pose or Setu bandha Sarvangasana allows the pelvic floor muscles to relax which lets the stool pass smoothly through the exit area. It may be more difficult than the rest of the yoga poses for piles. It will alter your spinal pain and stiffness and improve your respiratory health.
How to practice Setu bandha sarvangasana?
- Lie down on the floor or the mat.
- Hold your feet as close to your hips
- Except for your head, lift your body upwards.
- Stay in that position for a few seconds.
- Release the posture
Ardha Matsyendrasana (Half Lord of the Fishes Pose):
This yoga will help in restoring digestive activities to normal conditions and so will also rejuvenate your inner self. In our daily lives, we are driven by depression and stress arising from our work and studies. We hardly take care of our digestive system and therefore, we suffer from hardened stool and face difficulty in discharging the stool. As you spin yourself off sideways in the seated posture after keeping your right leg over your folded left leg, you will feel better in your digestive conditions. As a result of improved blood circulation, your bowel movements will become more comfortable.
How to do Ardha Matsyendrasana?
- Allow yourself in a seated posture.
- Fold one of your legs towards the center. Let’s say the left one.
- Keep another leg right above your left leg.
- Turn your spine to any of the sides.
- Keeping one of your hands on the ground in this seated position will help in retaining the support.
Child’s Pose(balasana) for piles:
It is a revitalizing position for your well-being. Your bleeding piles may gradually lessen in size, itching, and pain. After that, you might experience relief from swollen thighs, hips, and lower back muscles. It is the posture familiar to the position you do in the temple by sitting and bending down to the deity.
How to perform the child’s pose?
- Sit down by keeping your hips on your bent knees.
- Lean forward so that your forehead touches the floor.
- Be in this posture for a few seconds and come back to the first position.
- Repeat the posture.
Legs Up-the-Wall Pose (Viparita Karani) for piles
Stretching your legs against the wall stimulates your nervous system and enhances your digestion. In addition to being an effective yoga for piles and fissures, it supports healthy cholesterol and blood pressure levels. It will help to calm the mind and body.
How to perform the leg up the wall pose?
- Lie down on the floor
- Raise your legs right against the wall.
- Be in this posture for at least 5 minutes.
- Maximize your time up to 10 minutes in this position.
You can practice this yoga even before going to bed. It will also help you in managing your joint pain and inflammation problems and improve the circulation of blood in the body.
Maintaining a healthy lifestyle is important to fight and prevent any disease and yoga can be a major part of a healthy life. Yoga is a beneficial method for managing constipation and piles, as it aids in the removal of fat and waste from the stomach and anal passage. Specific yoga asanas, such as Paschimottanasana, Baddha Konasana, Setu Bandha Sarvangasana, Ardha Matsyendrasana, Child’s Pose, and Legs Up-the-Wall Pose, can be practiced with certified expert support. These poses improve flexibility, and range of motion, and facilitate stool passage through the digestive system.
After a few years of teaching, Rupkatha discovered her passion for imaginative writing and decided to pursue it. Professionally, she writes many blogs, articles and press releases on the essence of Ayurveda in our regular life and how we can protect ourselves from several types of life-threatening diseases with herbs and spices available in our kitchens. In addition to her love for reading, Rupkatha also travels to diverse locations to connect with nature with an adventurous spirit.