The Paleo diet is inspired by food that our predecessors used to eat during the Paleolithic era, which dates back to 2.5 million years ago. The argument provided is that ever since the caveman era human genetics have not undergone much change, thereby, diets eaten by first humans are more adjustable for our bodies rather… Continue reading Paleo Diet Guide: Meal Plan, Benefits and More
Category: Food and Diet
Include These Foods in Your Daily Diet Plan
Selecting the right edibles will surely lead to improving our immune system, recharging our dormant brain nerve, helping minimize the symptoms of chronic disorders and enhancing our lifespan. There are various types of nutrient-rich fruits and vegetables including lean proteins which will help in attaining fullness, calm down your mind and enable you to get… Continue reading Include These Foods in Your Daily Diet Plan
10 Foods to Eat to Help you in Addiction Recovery
Addiction is challenging to overcome, even with medications or rehab. The brain’s neurons slow down, making normal life difficult. However, a nutritious diet can activate neurons, boosting a healthy body and mind, and maintaining optimal sugar levels. This blog provides information on various food items that can aid in addiction recovery: Whole Grains Recurrent alcohol… Continue reading 10 Foods to Eat to Help you in Addiction Recovery
Ayurvedic Diet To Appease Your Dominant Dosha and Elevate your Life
Before we talk about ayurvedic diet, let’s introduce you to the concept behind it. Ayurveda is one of the oldest traditional medicine systems. Its age-old holistic healing teachings have survived and thrived over the years. According to Ayurveda, the entire universe is composed of 5 elements also referred to as “Pancha Mahabhoota”, that is: These… Continue reading Ayurvedic Diet To Appease Your Dominant Dosha and Elevate your Life