Have you been searching for a natural way to bring up your male energy without opting for any chemical treatments? Then this is your place to be! The effect of chemical treatments might be harsh on your body, and they don’t often suit everyone. Therefore, we provide you with some natural ways by which you can overcome all the hurdles that are coming your way to boost your male sexual energy.
Ayurveda offers a 100% side-effect-free solution by analysing your dosha type and suggesting you appropriate solution. The best thing about Ayurveda is that it doesn’t settle away by providing temporary solutions. Instead, it identifies the root cause of your problem and helps in long-term management. So, let’s know some effective ways by which you can boost your male sexual energy without relying on any chemical treatments or supplements.
Are You Facing These Sexual Challenges?
- Bad sexual performance
- Low libido
- Premature ejaculation
- Lack of energy
- Low testosterone
- Infertility
Then you need the solutions below.
Here’s Your Natural Solution to Boost Your Male Sexual Energy!
Your male sexual energy can be affected by various factors such as your lifestyle, diet and inadequate personal care. However, by incorporating some natural tips, you can easily boost your male sexual energy.
1. Manage Your Stress Level
Anxiety and stress might make it difficult for you to get or maintain an erection, and make you anxious before your performance. Various studies done on erectile dysfunction in young men have suggested that depression and anxiety can result in reduced libido and increased sexual dysfunction. Thus, it’s important to manage your stress levels. We have included some yoga poses below to help you manage your performance anxiety.
2. Improve Your Relationship
Try to spend more quality time with your partner. This will help you improve your relationship, which in turn will enhance your sexual drive, optimising your performance. Sharing an emotional connection with your loved one will help you make each other comfortable and remove any barriers to your sexual life.
3. Eat a Nutritious Diet
Eating a nutritious energy-boosting diet. Making your diet rich in vegetables, low in sugar, and high in lean proteins can help prevent disorders that affect libido. This, in turn, can enhance your male sexual power.
Here is a list of foods you must add to your diet-
- Dark Chocolate
- Yoghurt
- Cashews
- Nuts and seeds
- Fatty fish
- Watermelon
- Spinach
4. Consume These Ayurvedic Herbs
Ashwagandha, Shilajit, Shatavari and kaunch beej are some of the Ayurvedic herbs well known for their male power-enhancing properties. You can consume these herbs in various forms, such as powders, capsules, or herbal tonics. These herbs can help you enhance your sexual energy while also improving your overall health.
5. Try Acupuncture Therapy
Acupuncture therapy is an ancient Chinese healing practice that involves inserting thin needles into specific points of the body to restore balance of energy. It helps to improve blood circulation to the pelvic area, which plays an important role in maintaining stronger erections and better sexual stamina. It also helps reduce any performance-related anxiety.
6. Exercise Regularly
Regular exercise can improve your blood circulation, which in turn helps blood flow throughout the body, including during erections. You can consider doing some kegel exercises for your pelvic floor muscles. Pelvic floor muscles do the work of closing off the veins that drain blood from your penis during an erection. So, it can help easily.
7. Practice Yoga
Do these sex-stimulating yoga exercises, such as Bhujangasana (Cobra Pose), Dhanurasana (Bow Pose), Padmasana (Lotus Pose) and Uttanapadasana (Raised Leg Pose). These Yoga poses can help improve endurance, core strength and blood flow supply to the pelvic region and strengthen reproductive organs. It enhances focus and controls premature ejaculation.
8. Try the Ayurvedic Path
Our Ayurvedic capsule benefits from all the herbs in one. It is best for men looking to boost their performance without any risk of potential side effects. Individuals who were stressed about their low performance and stamina found this Ayurvedic Liv Muztang capsule for boosting energy as their saviour.
Conclusion
These are some of the natural ways you can cope with sexual challenges in your life and boost your stamina and energy. If you are fearful of chemical supplements, try using Ayurvedic medicine for a better sexual energy boost. For more such natural tips to improve your male sexual energy and lasting performance, try these ayurvedic remedies.
Sources
- Harvard Health Blog. 6 All-Natural Sex Tips for Men. Harvard Health Blog. 2020 Sep 15. Available from: https://www.health.harvard.edu/blog/6-all-natural-sex-tips-for-men-2020091520946
- University of Iowa Hospitals & Clinics. Six Lifestyle Changes a Man Can Make to Improve Sexual Function. University of Iowa Hospitals & Clinics. Available from: https://uihc.org/health-topics/six-lifestyle-changes-man-can-make-improve-sexual-function
- International Journal of Ayurvedic and Herbal Medicine. (2020). Available from: https://ijapr.in/index.php/ijapr/article/download/3074/2576/
- PMC. Impact of Sexual Dysfunction on Quality of Life and Relationship Satisfaction: A Comprehensive Review. PubMed Central (PMC). 2020. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC8006238/
- WebMD. Best Foods to Eat Before Sex. WebMD. Available from: https://www.webmd.com/sex-relationships/ss/slideshow-best-foods-before-sex
