Do you often get discomfort and struggle in digesting your meals? In everyday hassles, getting such digestive issues is a real pain. But have you tried to find out the reason behind your weak digestion? It can be due to bad gut health. Gut health is very important for our body’s digestion and overall wellness. When your gut is out of balance, it can lead to digestive issues like bloating, gas, and constipation.
Therefore, I am here to tell you about a safe and effective way to take care of your gut and ensure its long-term wellness. Keep reading to find out the lifestyle habits to adapt for better gut health and how the Gut Raksha formula can bring a positive change in your life.
Understand How Your Gut Works
The gut microbiome plays an important role in maintaining gut health and influences the development of chronic diseases ranging from metabolic disease to gastrointestinal disorders and colorectal cancer. A dysfunction of this gut bacteria causes dysbiosis, a condition in which food is improperly digested or eliminated. Dysbiosis further leads to health complications such as constipation, diarrhoea, discomfort, distension (swelling of the abdomen), gas and a bloated sensation.
Gas and bloating indicate that stomach acids are being produced, so the food is fermenting in the stomach. For some people, dysbiosis can lead to the development of Irritable Bowel Syndrome (IBS) or colon cancer. Now let’s find out whether you have good or bad gut health.
Signs That Your Gut Is Unhealthy!
It’s important to first take a quick check on your gut health. Here are some common signs of an unhealthy gut
- Upset stomach, gas, bloating, heartburn- poor digestion
- Frequently facing diarrhea, constipation
- Low energy and frequent tiredness
- Unexplained skin conditions like eczema, acne, or rashes
- Persistent bad breath, or halitosis
- Weak immunity and easily falling ill
- Commonly getting food sensitivities or allergies
Bad gut health affects nutrient absorption, blood sugar regulation, and fat storage. This can also lead to unexpected weight gain or loss.
Our gut produces 95% of serotonin (a brain chemical that impacts mood and sleep). Problems with gut health can contribute to mood swings, depression, and sleep disturbances. It can also increase food cravings or binge eating.
What Happens When the Gut is Unhealthy?
A gut imbalance can disturb serotonin production, causing insomnia and poor sleep. It also creates difficulty in learning and memory. A research article published in “The Journal of Headache and Pain” has shown that the gut-brain connection can affect migraines, triggering migraines in some people and worsening the condition in those who already have it.
A healthy gut is therefore important for good immunity, as nearly 70% of the immune system lies in the gut. When the gut is imbalanced, it causes a host of conditions such as inflammation and autoimmune disorders.
Ayurvedic Ways to Make Your Gut Health Better!
Here are some natural herbs well-known in Ayurveda for improving Gut health
1. Indravaya
It is also known as Holarrhena antidysenterica. It is used in Gut Sanjeevani as a treatment for Chronic diarrhoea, dysentery, IBS, and gut infections. In Ayurveda, this herb is used widely for its ability to balance Pitta and Kapha dosha.
In folk tradition, this herb holds tremendous importance as the lord Indra is known to have blessed this plant after it cured celestial warriors of severe stomach infections during a heavenly battle. Its seeds were known as “Indrayava”, as the seed of Indra. Ancient rishis declared it sacred for those suffering from gut impurities and heat-induced disorders.
2. Patha
It is also known as Cissampelos pareira. It is a very valuable herb that helps treat appetite loss, inflammation, gut lining erosion, and liver-spleen dysfunction. It detoxifies the Gut-liver and restores Agni. It has good Antimicrobial, anti-inflammatory, and adaptogenic properties.
It was used by tribal healers in Central India, as the hidden root gifted by Dhanvantari to treat the unseen rogas, problems that appear without a clear cause, like bloating, gas, and fatigue. It was fed to hunters before long journeys to ensure no gut rebellion. Patha is rarely spotlighted, even though it’s in many classical Ayurvedic gut combinations.
3. Bhumi Amla
Bhumi Amla is also recognised as the Amla of the Earth. It supports Liver, bile flow, gut lining healing, and detox. It is used in Fatty liver, bloating, and sluggish digestion.
During the Samudra Manthan, when Halahala (deadly poison) emerged, Mahadev consumed it to save creation. As he rested under a tree in deep meditation, a small plant grew at his feet, cooling, liver-healing, and bitter. That plant was Bhumi Amla, said to be born from Shiva’s calming energy. The rishis later declared it the Amrit for the liver.
4. Haritaki
Haritaki, known as Terminalia chebula. It is used as powder or concentrated extract in our Gut Raksha Sunday shot as the Karma Cleanse. Also Called “King of Herbs” in Charaka Samhita. It cleanses the Colon, balances all 3 doshas, and removes toxins. It strengthens memory, digestion, and energy.
It is believed that Rishi Dhaumya, spiritual advisor to the Pandavas, gave Haritaki paste to Arjuna before exile and battle, telling him. He who digests pain, digests fate. Haritaki became symbolic of mental and digestive resilience. Another version says Ashwatthama used it during his forest exile, living off Haritaki paste and water to maintain clarity and focus.
An All-In-One Ayurvedic Gut Care Solution to Fix your Gut health!
With SK Gut Raksha, you get a naturally ready-to-use formula used in traditional times as an effective remedy for fixing various gut-related problems. It has a unique combination of all four herbs, such as Haritaki, Bhumi Amla, Patha, and Indravaya, that together help in keeping the gut healthy.
Since you know about the benefits of the herb, let’s see how the combination of all these herbs can improve your gut health.
- It strengthens the gut to fight against various illnesses
- It makes the immune system strong naturally
- Fixes various digestive issues, making the digestive system stronger
- Cures various stomach-related issues
Diet and Lifestyle Changes to Follow Along!
- Eat foods that are abundant in fibre, such as fruits, vegetables, and whole grains
- Limit your intake of sugary and processed foods, as they can encourage the proliferation of harmful bacteria.
- Drink plenty of water, as it is crucial for digestion and maintaining the mucosal lining of the intestines
- Include some physical activity in your routine
- Practice some stress management techniques like deep breathing, meditation to manage your stress.
- Avoid Smoking and Excessive Alcohol intake
- Take your time to chew food thoroughly, which helps in digestion and allows your gut to function better.
Conclusion
Keeping the gut healthy is crucial for maintaining smooth and strong digestion naturally. In Ayurveda, herbs such as Indravaya, Patha, Bhumi Amla and haritaki have prominent importance in keeping your gut naturally healthy and protected against all disease. Along with the right medication, it’s also important to focus on your dietary intake and digestion, as well as on all aspects of lifestyle.
Sources
- Aditya Birla Memorial Hospital. Gut Health – What Does it Mean? [Internet]. Pune (IN): Aditya Birla Memorial Hospital; [cited 2025 Jun 5]. Available from: https://adityabirlahospital.com/blogs/gut-health-what-does-it-really-mean
- Rinninella E, Raoul P, Cintoni M, Franceschi F, Miggiano GAD, Gasbarrini A, et al. What is the Healthy Gut Microbiota Composition? A Changing Ecosystem across Age, Environment, Diet, and Diseases. Microorganisms. 2019 Jul;7(1):14. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6682904/
- Valdes AM, Walter J, Segal E, Spector TD. Role of the gut microbiota in nutrition and health. BMJ. 2018 Jun 13;361:k2179. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7559905/