One should consume karela jamun juice due to its natural ability to manage diabetes. Both karela and jamun are rich in compounds recognised as natural sugar regulators and plant insulin helpful for both people with type 1 and 2 diabetes. The combination of their juices works as a powerful ayurvedic blend in reducing sugar spikes and managing high blood pressure.It is also helpful for healthy weight and stress management during diabetes.
Karela Jamun Juice is recognised as an efficient natural solution in Ayurveda for managing diabetes. This juice is enriched with various properties that support your overall health during diabetes. So, what are the health benefits of karela jamun juice? People with diabetes often find it difficult to control their sugar spikes and high blood pressure. From regulating your blood sugar level to controlling sugar spikes, adding this juice to your diet offers various benefits for those with diabetes. Let’s understand it in detail through this blog!
Health Benefits Of Karela And Jamun Juice
Patients who come to me often search for natural, harmless ways to manage their diabetes. Too many medications stress them out. Therefore, I recommend karela jamun juice due to the following benefits-
1. Helps Maintain Healthy Blood Sugar Levels
In Ayurveda, Karela (bitter gourd) is widely known as plant insulin, due to the presence of polypeptide-p and charantin, which play a vital role in managing blood sugar. These compounds work together to reduce fasting and post-meal blood sugar levels.
2. Helps Prevent Sudden Sugar Spikes
Jamun contains compounds such as jamboline and jambosine, slowing down the process of conversion of starch into sugar, thus preventing sugar spikes post-meal. That’s why the combination of jamun with karlea works as a wonderful Ayurvedic blend.
3. Supports Liver Health Naturally
Both karela and jamun have liver-protective properties that reduce oxidative stress and aid in glucose metabolism. It also helps in the natural detoxification of toxins from organs, thus keeping them healthy.
4. Enhances the Body’s Insulin Sensitivity
This juice helps utilise glucose more efficiently, thus improving insulin sensitivity. It has antioxidants like Vitamin C, flavonoids, and polyphenols, all of which contribute towards better insulin sensitivity. It also lowers inflammation and oxidative stress, which can be a hurdle in managing insulin sensitivity.
5. Aids in Weight Management
Karela jamun juice helps reduce sugar cravings, reducing overeating, thus preventing weight gain due to binge eating. This juice has compounds that regulate fat metabolism, which help the body burn calories better and faster, therefore supporting a healthy weight loss.
6. Promotes Healthy Digestion
Karela jamun juice helps in making your digestive system stronger by reducing any bloating or constipation issues caused by inefficient digestion. It also stimulates healthy bile production, which helps break down fats and improve nutrient absorption. It helps in the natural cleansing of the gut and regulates healthy bowel movements
7. Helps Maintain Healthy Cholesterol Levels
Karela jamun juice can also help you maintain a healthy cholesterol level during diabetes. It does so by lowering total and LDL cholesterol, raising HDL (good) cholesterol, reducing triglycerides and managing oxidative stress. The fibre content in this juice also supports a healthy cholesterol level, thus keeping the heart healthy.
8. Boosts Your Immune System
Jamun karela juice has various antioxidant and anti-inflammatory properties that make your body immune to diseases and infections. It supports white blood cell production, which enhances the body’s defence system, thus making it immune to illness.
9. It Provides the Body with Necessary Nutrients
Both karela and jamun have various nutrients that are essential for the body’s healthy functioning. It provides nutrients such as vitamin C, vitamin A, folate, magnesium, potassium, and iron, all of which contribute towards regulating blood sugar, supporting healthy digestion and heart health.
Also Read: 7 Must-Drink Juices for People with Diabetes
10. Reduces the Risk of Cardiovascular Diseases
By maintaining a healthy cholesterol level and improving blood circulation, Karela Jamun juice reduces the risk of getting cardiac arrest and other cardiovascular diseases, quite commonly experienced during diabetes.
11. It Helps Remove Tiredness
Karela jamun juice boosts the body’s metabolism. By allowing the body to utilise glucose more efficiently, without experiencing any spikes in sugar levels, it provides the body with the energy it needs.
How to Make Karela Jamun Juice at Home?
Take the following ingredients
- karela (bitter gourd)- 1 medium-sized
- Jamuns (Indian blackberries)- 6–8
- Lemon juice (optional)- ½ tsp
- Water- 1 cup
- Black salt (optional)
Recipe
- Deseed and chop karela and jamun
- Now, soak the karela and jamun pieces in salt water for 10–15 minutes
- Rinse and add them to a blender, and add 1 cup of water.
- Blend well and strain using a fine sieve or muslin cloth.
- Add lemon juice and black salt for taste
- Serve fresh on an empty stomach in the morning.
In case you don’t have the required ingredients or don’t want to make it at home, you can consider buying Dr Madhu Amrit, available in neem karela jamun juice form. It is considered to be an effective and side-effect-free formulation useful for managing diabetes naturally.
From my Ayurvedic Desk: Ayurvedic Answers to Your Top Questions
1. Can I drink karela jamun juice regularly?
Well, consistency is key in Ayurveda. Drinking a small glass of karela jamun juice daily, preferably on an empty stomach in the morning, can help you stabilise your blood sugar levels over time.
2. What are the side effects of karela jamun juice if consumed excessively?
If you’re already on diabetes medication and you drink too much karela jamun juice, it can sometimes lower your blood sugar too much. This can cause fatigue, dizziness, or even fainting. Also, if you are taking it from outside, just drink within the prescribed limit.
3. How long does it take to see results from drinking karela jamun juice?
The results might vary based on your diabetes type. Many of my patients report noticeable improvements in energy, digestion, and blood sugar stability within 3–4 weeks of regular use.
Conclusion
Now, since you understand the benefits of karela jamun juice in managing your diabetes, it’s time to make it part of your diet. Diabetes is an incurable but manageable condition. It’s all about how you manage it. During such time-consuming, getting healthy juices and making some positive lifestyle modifications helps you live a normal life, similar to what a non-diabetic person lives like. Don’t forget to regularly monitor your sugar level, and in case you need Ayurvedic support, don’t hesitate to reach out.
Sources
- Patel S, Shukla R, Sharma A, Jaiswal D. Bitter melon (Momordica charantia L.) bioactive compounds: A comprehensive review of recent developments on its phytochemistry and pharmacological potential. Molecules. 2022;27(21):7184.
Available from: https://www.mdpi.com/1420-3049/27/21/7184 - Patel C, Dadhaniya P, Hingorani L, Soni MG. Safety assessment of pomegranate fruit extract: Acute and subchronic toxicity studies. Food Chem Toxicol. 2017;107(Pt A):50–61.
Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC5634755/ - Bharti R, Kumar V. Role of Karela in Diabetes: A Review. ResearchGate. 2023.
Available from: https://www.researchgate.net/publication/368295615_Role_of_Karela_in_Diabetes_A_Review - Leonti M, Casu L. Traditional medicines and globalisation: Current and future perspectives in ethnopharmacology. J Ethnopharmacol. 2018;220:294–297.
Available from: https://www.sciencedirect.com/science/article/pii/S0378874117334840
