There are literally uncountable benefits of regular exercise in your daily life and overall health and wellness as you age and grow old. In fact one of the benefits of regular exercise in your daily life as you age is that you don’t even feel old. In a fitting wellness quote by Edward Smith Stanley… Continue reading The Benefits of Regular Exercise in Your Daily Life
Author: Nikhil Chandra
A digital marketer and content crafter by profession and a keen traveler, amateur photographer, avid reader and ayurveda enthusiast by passion, Nikhil Chandra applies his educational qualification and professional experience to write on a range of topics that includes wander wisdom, ayurvedic health and wellness tips and search marketing.
14 Ways to Maintain a Healthy Lifestyle Easily
Health is the most important factor in anyone’s life. The World Health Organization has defined health as ‘A complete state of mental, physical and social well-being not merely the absence of disease. On the other hand, lifestyle has been defined as the way an individual lives which include health, diet, social relations, values and belief… Continue reading 14 Ways to Maintain a Healthy Lifestyle Easily
21 Ways How to Boost Immunity Naturally for a Healthy Life
With so many epidemics and pandemics floating around these days, it has become an urgent concern on the part of everyone’s life these days on how to boost immunity and detox our body naturally. We have all seen the havoc that the recent pandemic and its many evolving variants have caused and are still creating.… Continue reading 21 Ways How to Boost Immunity Naturally for a Healthy Life
10 Best Ayurvedic Herbs for Hair Growth: Control Hair Fall and Baldness Naturally
Like numerous lifestyle diseases like diabetes, piles, heart diseases, and arthritis, which are prevalent among the younger population in our country, hair loss at an early age is increasingly becoming commonplace, especially in the urban population. In this post, we will introduce you to some of the powerful ayurvedic herbs for hair growth and hair… Continue reading 10 Best Ayurvedic Herbs for Hair Growth: Control Hair Fall and Baldness Naturally
Ayurveda 101 for Blood Sugar Control: 12 Home Remedies
If you are looking for how to control high blood sugar easily at home, you’ve arrived at the right place. Although home remedies are not the ultimate solution for blood sugar control and doctor or an expert should be consulted in case you have high high blood sugar, these 12 herbal home remedies for blood… Continue reading Ayurveda 101 for Blood Sugar Control: 12 Home Remedies
15 Incredible Health Benefits of Fennel (सौंफ) in Ayurvedic Pharmacopeia
Let’s begin by assuming that you all must be very familiar with fennel seeds. The reason to assume this is that as long back as I can remember, I have seen fennel seeds in a plate at party tables, restaurants and food joints and bars where we used to pay cash, lying there in copious… Continue reading 15 Incredible Health Benefits of Fennel (सौंफ) in Ayurvedic Pharmacopeia
9 Health Benefits of Cinnamon You Can Easily Avail At Home
Before we jump to talking about the health benefits of Cinnamon as an ayurvedic home remedy for an array of ailments both common and chronic, let me digress and talk a bit about our old age wisdom of the traditional system of medicine, Ayurveda. Or jump straight to list Ayurveda is renowned for relying mostly… Continue reading 9 Health Benefits of Cinnamon You Can Easily Avail At Home
Incredible Health Benefit of Fenugreek as a Ayurvedic Home Remedy
Like many other ayurvedic herbs, plants or roots, Fenugreek (Scientific Name: Trigonella foenum-graecum) has a long history of medicinal use in the Ayurvedic system of medicine. There are several health benefits of fenugreek seeds as prescribed in Ayurveda. In India we commonly know Fenugreek as “Methi”. In ancient Ayurvedic medicine, it is recognized as one… Continue reading Incredible Health Benefit of Fenugreek as a Ayurvedic Home Remedy
Ayurveda: 101 Amazing Home Remedy Benefits of Ginger Tea
Ginger is something most of us are quite familiar with. It’s a staple spice used to prepare a range of Indian dishes and chutneys. Ginger has been mentioned in Ayurveda as a panacea to treat various chronic diseases. Ayurveda suggests potential health benefits of ginger in arthritis, nausea, digestive health, and blood sugar control. In… Continue reading Ayurveda: 101 Amazing Home Remedy Benefits of Ginger Tea
Amazing Health Benefits of Triphala for Body, Beauty and Longevity
Literally meaning 3 fruits – tri = three and phala = fruit – Triphala is one of the most powerful Ayurvedic herbs, regular usage of which, according to Ayurveda, gives you a long healthy life and keeps you rejuvenated. This powerful herbal formula has been used traditionally in Ayurveda for prevention and treatment of various… Continue reading Amazing Health Benefits of Triphala for Body, Beauty and Longevity