Did you know there are 77 million people in India above the age of 18 years who are suffering from type 2 diabetes? With the increasing number of people, it has become vital to understand the positive impacts of healthy lifestyle changes on a diabetic person!
Managing diabetes is as important as attending to one’s daily tasks. When a person is diagnosed with this disease, it becomes a part of life that affects not only their blood sugar levels but also their overall health.
Why Balancing Blood Sugar Levels Is Important?
Balancing blood sugar is significant as it can directly impact your health in the long run. High blood glucose levels have a variety of symptoms, such as increasing thirst, dry mouth, frequent headaches, frequent urination, and so on. These symptoms affect your health and can cause nerve damage, heart disease, skin problems, infections, and more serious illnesses.
Similarly, when a person suffers from low blood sugar levels, visible symptoms include dizziness, sweating, irregular heartbeat, fatigue, and more. If the low blood sugar is not balanced, it may lead to loss of consciousness, weakness, and clammy skin.
To avoid experiencing serious health issues, a diabetic person should focus on maintaining balanced blood glucose levels.
Blood Sugar Levels Across Different Ages
Different bodies act differently. When assessing blood sugar levels, considering the patient’s age is essential for the right treatment plan.
Older adults are at a higher risk of experiencing imbalances in blood sugar levels. Research shows that aging is considered the strongest risk factor for diabetes and heart disease. Therefore, there are different blood sugar targets for different age groups.
Whether you belong to the 20- to 30-year-old or 50 to 60-year-old age groups, understanding what’s healthy for your body at that particular age is significant for attaining balanced blood glucose levels. Therefore, a diabetic person should follow a blood sugar level chart according to age.
Age-Specific Blood Sugar Chart
Following a blood sugar level chart age-wise may help many to balance their diabetes type 1 or type 2 in the body. Diabetic people from any age group can understand this chart based on measuring the values in milligrams per deciliter (mg/dL).
Age Group | Fasting Blood Sugar | Post-Meal (2 Hours After Eating) | HbA1c (3-Month Average) |
Infants (0-1 year) | 60–110 mg/dL | 70 to 140 mg/dL | Not measured |
Children (1-12 years) | 70–140 mg/dL | 70 to 140 mg/dL | Less than 5.7% |
Adolescents (13–19 Years) | 70–140 mg/dL | 70 to 140 mg/dL | Less than 5.7% |
Adults (20–50 Years) | 70–99 mg/dL | 70 to 140 mg/dL | Less than 6% |
Older Adults (50–70 Years) | 70–120 mg/dL | 70 to 150 mg/dL | Less than 6.5% (target may vary based on health) |
Seniors (70+ Years) | 70–115 mg/dL | 70 to 160 mg/dL | Less than 6.5% (target may vary based on health) |
Understand here the meaning of the following terms given in the chart above-
- Fasting Blood Sugar: Fasting blood sugar is a test to measure the glucose in your blood. It is usually measured when you haven’t eaten for 8 hours. This test helps to know if you have diabetes or are prediabetic.
- HbA1c: This is a blood test that measures the average glucose level over the past 2-3 months.
Factors Affecting Glucose Levels in Specific Ages
Plenty of factors affect blood sugar (glucose) levels and bring fluctuations. Let’s dive into it and understand the ways to avoid it better.
- Infants and Children: Factors such as carbohydrates in food, hormones, gestational age, dehydration, etc., can fluctuate blood sugar levels.
- Adolescents: Factors such as irregular eating habits, hormonal changes, unhealthy diets, stress, and sleep deprivation. These things may bring imbalances in your glucose levels.
- Adults: Factors such as dietary choices, chronic stress, being overweight, and lack of exercise and sleep may create problems by either spiking or lowering blood sugar, leading to fluctuations in glucose levels.
- Older Adults (61+): As we age, several things happen, such as decreased insulin sensitivity, certain already-existing medical conditions, reduced mobility, and appetite changes that may lead to frequent fluctuations in the body.
Ayurvedic Medicines to Manage Your Blood Sugar Levels (Diabetes)
Natural medications are considered to be people’s choice as they focus on balancing the doshas (Vata, Pitta, and Kapha) in your body to have balanced blood sugar levels. It provides you with a holistic approach to managing your blood sugar and boosts your overall health without any side effects.
Medicines such as Ayush 82 and Dr. Madhu Amrit are effective in managing your blood sugar levels. Here is how it helps you-
1. Ayush 82
Ayush 82 is formulated under the guidance of the Central Council for Research in Ayurvedic Sciences (CCRAS) and is clinically tested. This product is effective in managing blood sugar and supporting overall health.

This Ayurvedic medicine for diabetes is based on herbal ingredients that have been used for centuries to regulate blood sugar targets. Thus, taking Ayush 82 alongside regular exercise helps the person to better control diabetes.
2. Dr. Madhu Amrit
Dr. Madhu Amrit comes in powder and pill form which helps naturally to manage your blood sugar levels. It is a blend of powerful Ayurvedic herbs that have been long utilized in Ayurveda to help control blood sugar levels and enhance overall health.
You can successfully manage diabetes and improve your quality of life by implementing Dr. Madhu Amrit into your daily routine in addition to eating a healthy diet and doing regular exercise.

These medicines are natural and provide you with the best formulation to resolve your health issues.
Conclusion
Maintaining optimum health and avoiding issues linked to abnormal glucose levels requires an understanding of age-specific blood sugar charts. Every stage of life has different physiological requirements, and knowing what appropriate blood sugar levels are can help people take preventative action. Maintaining blood sugar within a healthy range requires regular monitoring, a balanced diet, exercise, and stress reduction. You may better regulate your blood sugar levels and advance general well-being at every stage of life by remaining aware and seeking medical advice when necessary.
Frequently Asked Questions (FAQs)
1. How do I know if my blood sugar levels are normal?
Considering the low blood sugar level chart may help you to check your normal blood sugar level. As it is according to age, so it’ll be much better to follow it.
2. Can diet alone prevent diabetes in high-risk individuals?
Diet may play a significant role in preventing diabetes in high-risk individuals along with physical exercises, lifestyle changes, and Ayurvedic medicines. Reducing stress is also important as it brings along a lot of illnesses.
3. What are the best tools for monitoring blood sugar at home?
The best tool to monitor your blood sugar levels at home is a glucometer which requires you to get blood from your finger. It tests the blood and gives you the results. You can check it before your meal or after.
CGMs are also a tool with which you can measure your blood sugar levels. It is a small sensor inserted under the skin for measurement and real-time blood sugar levels.
References: